PALEO VS. VEGAN DIET: WHICH ONE SUITS YOU BEST?

What Is the Paleo Diet? The Paleo how to diet focuses on whole, unprocessed foods that early humans ate. It eliminates grains, dairy, and processed foods. Allowed: Meat, fish, vegetables, nuts, seeds, and fruits. Not Allowed: Grains, legumes, dairy, processed foods. What Is the Vegan Diet? A vegan diet excludes all animal products and focuses